by GGA | Apr 26, 2025 | WOD
Wednesday 30th April NUTRITION COACHING NOW AVAILABLE – 6 WEEK PROGRAM TO KICKSTART YOUR GOALS. ENGINE SESSION 2700m/ 3km row/ski OR 5.6/6km bike erg for time. BUT EMOM: 2 lateral burpees over rower OR use a DB for ski/bike option. Treat this like a bit of a...
by GGA | Dec 23, 2024 | WOD
A nutrition program to teach you how to create sustainable habits and practices long term. How the program works: 6 weeks of committed nutrition practice and education with the option to end it after the initial period or continue on via a week to week basis. However...
by GGA | Jun 23, 2019 | WOD
Access to three sessions per day, choose to complete 1, 2 or all 3: Engine based, Strength based and Mixed modal. Perform your training anywhere, anytime – access the program via your Garage Athlete log in. Programming caters for all set-ups: from the basic to...
