by GGA | Jul 12, 2025 | GARAGE ATHLETE PROGRAM
Saturday 19th July NUTRITION COACHING NOW AVAILABLE – 6 WEEK PROGRAM TO KICKSTART YOUR GOALS. ENGINE SESSION Option local 5km park run OR 50, 40, 30, 20, 10 for consistent pace: Cal AD or higher damper bike erg Russian KB swings 16/24kg Hollow...
by GGA | Jul 12, 2025 | GARAGE ATHLETE PROGRAM
Friday 18th July NUTRITION COACHING NOW AVAILABLE – 6 WEEK PROGRAM TO KICKSTART YOUR GOALS. ENGINE SESSION CONSTANT EFFORT 5 rounds at an aerobic pace: 15/20 cal machine or 200m run 20 overhead KB swings @ 16/24kg 15 KB goblet squats 15 burpee to a...
by GGA | Jul 12, 2025 | GARAGE ATHLETE PROGRAM
Thursday 17th July NUTRITION COACHING NOW AVAILABLE – 6 WEEK PROGRAM TO KICKSTART YOUR GOALS. OPTIONAL ACTIVE RECOVERY SESSION 60min brisk walk on a trail or park style environment. Get out of your neighbourhood and exercise somewhere different! This is not a...
by GGA | Jul 12, 2025 | GARAGE ATHLETE PROGRAM
Wednesday 16th July NUTRITION COACHING NOW AVAILABLE – 6 WEEK PROGRAM TO KICKSTART YOUR GOALS. ENGINE SESSION 35/50 cal at a challenging aerobic pace rest 1min 15/20 cal ALL OUT MAX EFFORT 3min rest 30/40 cal at the same challenging aerobic...
by GGA | Jul 12, 2025 | GARAGE ATHLETE PROGRAM
Tuesday 15th July NUTRITION COACHING NOW AVAILABLE – 6 WEEK PROGRAM TO KICKSTART YOUR GOALS. ENGINE SESSION 2 by 400m row/ski (or double distance bike) efforts with 40sec rest (under 1min 20 gents and 1min 27 ladies rest 2mins 3 by 300m row/ski (or double...
by GGA | Jul 12, 2025 | GARAGE ATHLETE PROGRAM
Monday 14th July NUTRITION COACHING NOW AVAILABLE – 6 WEEK PROGRAM TO KICKSTART YOUR GOALS. ENGINE SESSION AEROBIC SANDWICH 1.6km run Rest 5mins and stretch a little. Not static stretching be flowing and dynamic THEN 5 rounds, each in...
