by GGA | Jul 12, 2025 | GARAGE ATHLETE PROGRAM
Monday 14th July NUTRITION COACHING NOW AVAILABLE – 6 WEEK PROGRAM TO KICKSTART YOUR GOALS. ENGINE SESSION AEROBIC SANDWICH 1.6km run Rest 5mins and stretch a little. Not static stretching be flowing and dynamic THEN 5 rounds, each in...
by GGA | Jul 6, 2025 | GARAGE ATHLETE PROGRAM
Saturday 12th July NUTRITION COACHING NOW AVAILABLE – 6 WEEK PROGRAM TO KICKSTART YOUR GOALS. ENGINE SESSION Every 2mins for 30min: 200m run 12/15 cal machine (OR 8 burpee box jump overs) Aim to hold a consistent pace across all efforts, around a 6-7/10...
by GGA | Jul 6, 2025 | GARAGE ATHLETE PROGRAM
Friday 11th July NUTRITION COACHING NOW AVAILABLE – 6 WEEK PROGRAM TO KICKSTART YOUR GOALS. ENGINE SESSION WORK 10min AMRAP for low heart rate: 100, 80, 60, 40, 20: Double unders/single unders with 50, 40, 30, 20, 10: Russian KB swings 16/24kg Rest 5mins...
by GGA | Jul 6, 2025 | GARAGE ATHLETE PROGRAM
Thursday 10th July NUTRITION COACHING NOW AVAILABLE – 6 WEEK PROGRAM TO KICKSTART YOUR GOALS. RECOVERY SESSION 20min low impact cardio machine INTO 20min brisk walk INTO 20min low impact cardio machine
by GGA | Jul 6, 2025 | GARAGE ATHLETE PROGRAM
Wednesday 9th July NUTRITION COACHING NOW AVAILABLE – 6 WEEK PROGRAM TO KICKSTART YOUR GOALS. ENGINE SESSION DEATH BY MACHINE EMOM perform 5/7 calorie machine (or 10m shuttle) in time remaining from that minute perform a burpee ladder Min 1= 1 burpee Min 2- 2...
