Saturday 15th February, 2025

Saturday 15th February, 2025

Saturday 15th February HAPPY VALENTINES DAY TEAM! ENGINE SESSION 7 by 2min runs with 1min rest/walk between  Goal is to slightly increase the distance each run  For this piece, start slower and by the end of the 7th interval you are running at a decent pace....
Friday 14th February, 2025

Friday 14th February, 2025

Friday 14th February HAPPY VALENTINES DAY TEAM! ENGINE SESSION MIXED MODAL  If you only have one machine then please use that twice and run once  0-12mins 3 rounds 20/25 cal machine  15 DB bench/floor press 15/22.5kg 12-24min: 3 rounds 20/25 cal machine...
Saturday 15th February, 2025

Thursday 13th February, 2025

Thursday 13th February NUTRITION COACHING NOW AVAILABLE – 6 WEEK PROGRAM TO KICKSTART YOUR NEW YEAR! OPTIONAL ACTIVE RECOVERY SESSION RECOVERY MOBILITY SESSION 3 rounds: 5min low impact cardio zone 1 Passive hang – 1min Single arm wall prayer stretch...
Friday 14th February, 2025

Wednesday 12th February, 2025

Wednesday 12th February NUTRITION COACHING NOW AVAILABLE – 6 WEEK PROGRAM TO KICKSTART YOUR NEW YEAR! ENGINE SESSION RUNNING SURGES 1600m run moderate 400m run fast rest 1min  1200m moderate 400m fast  rest 1min  800m moderate 400m fast  rest...
Saturday 15th February, 2025

Tuesday 11th February, 2025

Tuesday 11th February NUTRITION COACHING NOW AVAILABLE – 6 WEEK PROGRAM TO KICKSTART YOUR NEW YEAR! ENGINE SESSION LAND DUATHLON 300 cal row/ski OR 200 cal AD  INTO 3km run Aim for a sustainable 6-7/10 pace throughout this piece, if you have a heart rate...