by GGA | Jun 14, 2025 | GARAGE ATHLETE PROGRAM
Saturday 21st June NUTRITION COACHING NOW AVAILABLE – 6 WEEK PROGRAM TO KICKSTART YOUR GOALS. ENGINE SESSION 1200 run Rest 2min 800m run Rest 2min 400m run Rest 2min 100m run Rest 5mins THEN Repeat Goal is to run smooth, breathe well and have...
by GGA | Jun 14, 2025 | GARAGE ATHLETE PROGRAM
Friday 20th June NUTRITION COACHING NOW AVAILABLE – 6 WEEK PROGRAM TO KICKSTART YOUR GOALS. ENGINE SESSION MIXED MODAL Every 5mins for 30min: 28 wall balls OR 16 KB goblet squats 21 OH KB swings @ 16/24/32kg 15 no push up burpees to a target/reach 100m run...
by GGA | Jun 14, 2025 | GARAGE ATHLETE PROGRAM
Thursday 19th June NUTRITION COACHING NOW AVAILABLE – 6 WEEK PROGRAM TO KICKSTART YOUR GOALS. OPTIONAL ACTIVE RECOVERY SESSION 45min easy effort low impact cardio (aim for nasal breathing only)
by GGA | Jun 14, 2025 | GARAGE ATHLETE PROGRAM
Wednesday 18th June NUTRITION COACHING NOW AVAILABLE – 6 WEEK PROGRAM TO KICKSTART YOUR GOALS. ENGINE SESSION POWER 5min easy warm up jog INTO EMOM 10min: 3 by 10m out and back sprints with a chest touch to ground Rest 6min Repeat (for a 26min session) The goal...
by GGA | Jun 14, 2025 | GARAGE ATHLETE PROGRAM
Tuesday 17th June NUTRITION COACHING NOW AVAILABLE – 6 WEEK PROGRAM TO KICKSTART YOUR GOALS. ENGINE SESSION LACTATE 90seconds on/30seconds off for 10 rounds: AD, Bike, Row or Run Goals: AD = 18/25 cals Row/Bike = 24/30 cals Run = 250m If you finish in under...
